Steal My Full Combat Cardio Class Plan 🥊

The exact class plan from the reel: every move, every count, and how I teach it so your participants actually remember it.

About me

HI I'M DONNA WILMOTT

Aqua fitness trainer, educator and presenter from Adelaide, Australia!

I help aqua instructors create classes that are fun, effective and seriously easy to teach. 🌊

30 years

OF COACHING EXPERIENCE

WHAT’S INSIDE

  • All 30 moves, broken into 3 easy-to-teach blocks

  • My “teach it, repeat it, nail it” layering method

  • Warm-up and cool-down ideas

  • Timing guide so you know exactly how it fits your 45-minute class

  • The big finish: the full no-rest combo (your class will love you… eventually 😅)

GROW. ACHIEVE. EXECUTE

Get Me The Class Plan 🥊

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